The Hand Therapy Blog

If you’re struggling with pain on the thumb side of your wrist, difficulty lifting, or discomfort when gripping, twisting or texting, you may be dealing with De Quervain’s tenosynovitis. Many people first find us after searching online for “pain on thumb side of wrist,” “wrist pain from phone use,” or “repetitive strain injury thumb side wrist.” At Hand Therapy Services NI, we regularly treat this condition in our clinics in Newry, Hillsborough and Belfast, helping patients return to pain-free daily activities as quickly and safely as possible.

If you have been searching “ergonomic or work solutions to help carpal tunnel syndrome in Northern Ireland”, this blog is for you. It has some general, helpful advice to empower you to make small changes that will help with the overall management of carpal tunnel syndrome, working towards easing your symptoms.

Discover why true hand therapy recovery is about more than just exercises. Learn how our Occupational Therapists use activity analysis to restore the meaningful activities of your daily life.